Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pie, peach
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pie, peach
223g
Pie, peach has 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pie, peach?
Frozen Roasted Potatoes With Salt VS Pie, Peach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pie, peach?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pie, peach:
Both Frozen Roasted Potatoes with Salt and Pie, peach have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie, peach have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pie, peach:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 6.3 times more Potassium and 2.4 times more Sodium than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, peach lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 5.7 times more Fiber and 2.1 times more Protein than Pie, peach.
While 500 kcal of Pie, peach contain 3.1 times more Fat, 5.1 times more Saturated Fat and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, peach offer comparable quantities of Energy per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein