Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie, peach:
- Both Frozen Roasted Potatoes with Salt and Pie, peach have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie, peach have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie, peach:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 1.4 times more Sodium than Pie, peach.
- Both Frozen Roasted Potatoes with Salt and Pie, peach contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Pie, peach lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber than Pie, peach.
- While 14 oz of Pie, peach contain 1.8 times more Energy, 5.5 times more Fat, 9 times more Saturated Fat, 1.3 times more Carbohydrate and 23.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, peach offer comparable quantities of Protein per 14 ounces.