Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie, mince, prepared from recipe:
- 7 oz of Pie, mince, prepared from recipe contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie, mince, prepared from recipe:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.5 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, mince, prepared from recipe contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, mince, prepared from recipe contain 2.3 times more Energy, 6 times more Fat, 16.1 times more Saturated Fat, 1.8 times more Carbohydrate and 41 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, mince, prepared from recipe offer comparable quantities of Fiber and Protein per seven ounces.