Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pie, fried pies, fruit:
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pie, fried pies, fruit:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.9 times more Potassium than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 1.5 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, fried pies, fruit contains 2.5 times more Energy, 8.9 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Carbohydrate, 31 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit offer comparable quantities of Fiber per one pound.