Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pie, fried pies, fruit
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pie, fried pies, fruit
158g
Pie, fried pies, fruit have 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pie, fried pies, fruit?
Frozen Roasted Potatoes With Salt VS Pie, Fried Pies, Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pie, fried pies, fruit?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pie, fried pies, fruit:
Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pie, fried pies, fruit:
500 calories of Frozen Roasted Potatoes with Salt have 17.2 times more Potassium and 2.2 times more Sodium than Pie, fried pies, fruit.
Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit contain similar levels of Iron per 500 calories.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, fruit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Pie, fried pies, fruit.
While 500 kcal of Pie, fried pies, fruit contain 3.6 times more Fat, 5.9 times more Saturated Fat and 12.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein