Pie, fried pies, fruit have 5.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Potato Skin?
Pie, Fried Pies, Fruit VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Potato Skin?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Potato Skin:
500 calories of Pie, fried pies, fruit have 1.2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 3.9 times more Vitamin B3, 15 times more Vitamin B5, 43.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 47.8 times more Vitamin C than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, fruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Potato Skin:
500 calories of Pie, fried pies, fruit have 6.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.4 times more Calcium, 49 times more Copper, 14.5 times more Iron, 12.5 times more Magnesium, 14.6 times more Manganese, 4.8 times more Phosphorus, 34.6 times more Potassium, 8.3 times more Zinc and 12.1 times more Water than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, fruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, fruit have 29.6 times more Fat, 17.3 times more Saturated Fat, 10.4 times more Omega 3 and 27.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 5.2 times more Fiber and 4.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6