Nutrient Comparison: Pie, fried pies, fruit VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, fruit versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Potato Skin:
- 1 kilogram of Pie, fried pies, fruit has 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Vitamin B5, 8 times more Vitamin B6 and 8.8 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Pie, fried pies, fruit as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Potato Skin:
- 1 kilogram of Pie, fried pies, fruit has 8 times more Selenium and 33.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.4 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, fruit has 5.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6 and 3.4 times more Carbohydrate than Potato Skin.
- Both Pie, fried pies, fruit and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6