Nutrient Comparison: Pie, fried pies, fruit VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Potato Skin:
- 14 ounces of Pie, fried pies, fruit have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B5, 8 times more Vitamin B6 and 8.8 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Pie, fried pies, fruit as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Potato Skin:
- 14 ounces of Pie, fried pies, fruit have 8 times more Selenium and 33.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.4 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 5.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6 and 3.4 times more Carbohydrate than Potato Skin.
- Both Pie, fried pies, fruit and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6