Frozen Roasted Potatoes With Salt VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pie fillings, canned, cherry:
- 100 kcal of Pie fillings, canned, cherry contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pie fillings, canned, cherry:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 3.9 times more Potassium and 15 times more Sodium than Pie fillings, canned, cherry.
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Fiber and 5.4 times more Protein than Pie fillings, canned, cherry.
- Both Frozen Roasted Potatoes with Salt and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein