Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Potato chips, without salt, reduced fat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Potato chips, without salt, reduced fat?
Frozen Roasted Potatoes With Salt VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Potato chips, without salt, reduced fat:
100 kcal of Potato chips, without salt, reduced fat contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Potato chips, without salt, reduced fat:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 142.8 times more Sodium than Potato chips, without salt, reduced fat.
Both Frozen Roasted Potatoes with Salt and Potato chips, without salt, reduced fat contain similar levels of Potassium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 1.6 times more Fiber than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 3 times more Fat and 6.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per 100 calories.