Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Potato chips, without salt, reduced fat
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Potato chips, without salt, reduced fat?
Frozen Roasted Potatoes With Salt VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Potato chips, without salt, reduced fat:
300 kcal of Potato chips, without salt, reduced fat contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Potato chips, without salt, reduced fat:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 142.8 times more Sodium than Potato chips, without salt, reduced fat.
Both Frozen Roasted Potatoes with Salt and Potato chips, without salt, reduced fat contain similar levels of Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 1.6 times more Fiber than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 3 times more Fat and 6.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per 300 calories.