Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Potato chips, without salt, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Potato chips, without salt, reduced fat:
- 14 oz of Potato chips, without salt, reduced fat contain 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Potato chips, without salt, reduced fat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 1.4 times more Calcium, 2.7 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato chips, without salt, reduced fat contain 3.8 times more Energy, 11.5 times more Fat, 24.9 times more Saturated Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.