Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Potato chips, without salt, reduced fat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Potato chips, without salt, reduced fat
103g
Potato chips, without salt, reduced fat have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Potato chips, without salt, reduced fat?
Frozen Roasted Potatoes With Salt VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Potato chips, without salt, reduced fat:
500 kcal of Potato chips, without salt, reduced fat contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Potato chips, without salt, reduced fat:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 142.8 times more Sodium than Potato chips, without salt, reduced fat.
Both Frozen Roasted Potatoes with Salt and Potato chips, without salt, reduced fat contain similar levels of Potassium per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 1.6 times more Fiber than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 3 times more Fat and 6.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per 500 calories.