Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Potato Skin
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Potato Skin
862g
Potato chips, without salt, reduced fat have 8.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Potato Skin?
Potato Chips, Without Salt, Reduced Fat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Potato Skin?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Potato Skin:
500 kcal of Raw Potato Skin contain 3 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.7 times more Vitamin C than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Potato chips, without salt, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Potato Skin:
500 calories of Potato chips, without salt, reduced fat have 3.2 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 12 times more Calcium, 10.2 times more Copper, 20.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 2.9 times more Zinc and 699.3 times more Water than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 24.8 times more Fat, 19.1 times more Saturated Fat, 2.3 times more Omega 3 and 40 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 3.4 times more Fiber and 3 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6