Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Puddings, banana, dry mix, instant, with added oil
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Puddings, banana, dry mix, instant, with added oil
26g
Puddings, banana, dry mix, instant, with added oil have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Puddings, banana, dry mix, instant, with added oil
Frozen Roasted Potatoes With Salt VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, instant, with added oil have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Frozen Roasted Potatoes with Salt have 12.7 times more Iron and 91.2 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein