Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, banana, dry mix, instant, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
- Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, instant, with added oil have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Iron and 30 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 3 times more Energy, 2.4 times more Fat, 4.7 times more Saturated Fat and 3.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein