Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, banana, dry mix, regular, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, regular, with added oil:
- Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, regular, with added oil have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, regular, with added oil:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10 times more Iron and 26.5 times more Potassium than Puddings, banana, dry mix, regular, with added oil.
- While 1 kg of Puddings, banana, dry mix, regular, with added oil contains 1.3 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 1 kg of Puddings, banana, dry mix, regular, with added oil contains 3 times more Energy, 2.8 times more Fat, 5.4 times more Saturated Fat and 3.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein