Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- Both Frozen Roasted Potatoes with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Iron and 1.8 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 26 times more Fiber and 22.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 2.9 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein