Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Frozen Roasted Potatoes With Salt VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Both Frozen Roasted Potatoes with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Iron and 5 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Frozen Roasted Potatoes with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Sodium per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 74.9 times more Fiber and 64 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Frozen Roasted Potatoes with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein