Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Puddings, tapioca, dry mix, with no added salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Puddings, tapioca, dry mix, with no added salt
136g
Puddings, tapioca, dry mix, with no added salt have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, tapioca, dry mix, with no added salt?
Frozen Roasted Potatoes With Salt VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix, with no added salt:
Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, dry mix, with no added salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix, with no added salt:
500 calories of Frozen Roasted Potatoes with Salt have 12.1 times more Iron, 261.5 times more Potassium and 108.2 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 37.8 times more Fiber and 64.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein