Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, tapioca, dry mix, with no added salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix, with no added salt:
- Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, dry mix, with no added salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix, with no added salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 90 times more Potassium and 37.3 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 22.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 100 g of Puddings, tapioca, dry mix, with no added salt contain 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein