Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix, with no added salt:
- Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, dry mix, with no added salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 90 times more Potassium and 37.3 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 22.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein