Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	43.8% 1270kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	725% 943g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	5.26% 2g	38g per day for Men 19-50 years
Protein	39.6% 22g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	15% 150mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	NA	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	NA	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	NA	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, tapioca, dry mix, with no added salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix, with no added salt:

• Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, dry mix, with no added salt have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, dry mix, with no added salt:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Iron, 90 times more Potassium and 37.3 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 13 times more Fiber and 22.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• While 1 kg of Puddings, tapioca, dry mix, with no added salt contains 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein