Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- Both Frozen Roasted Potatoes with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Iron and 1.8 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 26 times more Fiber and 22.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.9 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein