Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, banana, dry mix, regular, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, regular, with added oil:
- Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, regular, with added oil have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, regular, with added oil:
- 100 grams of Frozen Roasted Potatoes with Salt have 10 times more Iron and 26.5 times more Potassium than Puddings, banana, dry mix, regular, with added oil.
- While 100 g of Puddings, banana, dry mix, regular, with added oil contain 1.3 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 100 g of Puddings, banana, dry mix, regular, with added oil contain 3 times more Energy, 2.8 times more Fat, 5.4 times more Saturated Fat and 3.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 100 grams of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein