Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, banana, dry mix, instant, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
- Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, instant, with added oil have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron and 30 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 14 oz of Puddings, banana, dry mix, instant, with added oil contain 3 times more Energy, 2.4 times more Fat, 4.7 times more Saturated Fat and 3.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein