Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	20% 576kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	11% 3.6g	32g per day for Men 19-50 years
Omega 3	NA	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	NA	53% 9.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	311% 404g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.057% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	NA	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	521% 3647mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	453% 6799mg	1500mg per day for Men 19-50 years
Zinc	NA	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, banana, dry mix, instant, with added oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:

• Both Frozen Roasted Potatoes with Salt and Puddings, banana, dry mix, instant, with added oil have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Puddings, banana, dry mix, instant, with added oil:

• 1 pound of Frozen Roasted Potatoes with Salt has 4.2 times more Iron and 30 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
• While 1 lb of Puddings, banana, dry mix, instant, with added oil contains 5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• While 1 lb of Puddings, banana, dry mix, instant, with added oil contains 3 times more Energy, 2.4 times more Fat, 4.7 times more Saturated Fat and 3.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• 1 pound of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein