Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Puddings, vanilla, dry mix, instant
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Puddings, vanilla, dry mix, instant
26.5g
Puddings, vanilla, dry mix, instant have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, vanilla, dry mix, instant?
Frozen Roasted Potatoes With Salt VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, dry mix, instant:
Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, dry mix, instant have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, dry mix, instant:
100 calories of Frozen Roasted Potatoes with Salt have 148.4 times more Iron and 111.3 times more Potassium than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein