Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, vanilla, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, dry mix, instant:
- Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, dry mix, instant have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron and 37.5 times more Potassium than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 3 times more Energy, 3.6 times more Carbohydrate and 134.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein