Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, dry mix, regular:
- Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, dry mix, regular have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron and 22.5 times more Potassium than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber and 7.4 times more Protein than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 3 times more Energy, 3.6 times more Carbohydrate and 115 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein