Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, praline, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, praline, prepared-from-recipe:
- Both Frozen Roasted Potatoes with Salt and Candies, praline, prepared-from-recipe have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, praline, prepared-from-recipe:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 6.2 times more Sodium than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 2.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, praline, prepared-from-recipe contain 3.8 times more Energy, 14.3 times more Fat, 13.3 times more Saturated Fat, 2.3 times more Carbohydrate, 80.9 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.