Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Candies, praline, prepared-from-recipe
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Candies, praline, prepared-from-recipe
103g
Candies, praline, prepared-from-recipe have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, praline, prepared-from-recipe?
Frozen Roasted Potatoes With Salt VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Candies, praline, prepared-from-recipe:
Both Frozen Roasted Potatoes with Salt and Candies, praline, prepared-from-recipe have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Candies, praline, prepared-from-recipe:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 7.9 times more Potassium and 23.7 times more Sodium than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 3.7 times more Fat and 21.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein