Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipe VS Potato Skin

Weight per 500 calories

• Candies, praline, prepared-from-recipe: 103g
• Potato Skin: 862g

Candies, praline, prepared-from-recipe have 8.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.

Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Potato Skin	17%	1%	82%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	7.16% 2.3g	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	45% 7.65g	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.4g	82.5% 107g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.5% 3.6g	56.7% 21.6g	38g per day for Men 19-50 years
Protein	6.08% 3.4g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.11% 1.03μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.055mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.85% 0.34mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.55% 6.2μg	36.6% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.34% 0.31mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Calcium	4.43% 44.3mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	56.6% 0.51mg	405% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	12% 50.5mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	75.4% 1.73mg	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	46.8% 328mg	700mg per day for Men 19-50 years
Potassium	6.58% 224mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	3.37% 1.86μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.5mg	5.75% 86.2mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	27.4% 3mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	19.4% 718g	3700g per day for Men 19-50 years

Candies, Praline, Prepared-from-recipe VS Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Potato Skin?

Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Potato Skin:

• 500 kcal of Raw Potato Skin contain 6 times more Vitamin B2, 20.8 times more Vitamin B3, 7.6 times more Vitamin B5, 26 times more Vitamin B6, 23.7 times more Vitamin B9 and 317.8 times more Vitamin C than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, praline, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Potato Skin:

• 500 kcal of Raw Potato Skin contain 5.8 times more Calcium, 7.2 times more Copper, 21 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Zinc and 67.2 times more Water than Candies, praline, prepared-from-recipe.
• 500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
• Both Candies, praline, prepared-from-recipe as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, praline, prepared-from-recipe have 31 times more Fat, 4.2 times more Omega 3 and 27.7 times more Omega 6 than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 6 times more Fiber and 6.5 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Potato Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
• 500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6