Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Potato Skin	17%	1%	82%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Energy	76% 2200kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	349% 253g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	30% 11.3g	38g per day for Men 19-50 years
Protein	26.7% 15g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Calcium	19.5% 195mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.27% 47g	10.2% 378g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Potato Skin:

• Candies, praline, prepared-from-recipe have 9.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
• While Raw Potato Skin contains 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 38 times more Vitamin C than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Raw Potato Skin have similar amounts of Vitamin B5 per 1 lb.
• Both Candies, praline, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Potato Skin:

• Candies, praline, prepared-from-recipe have 1.4 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Raw Potato Skin.
• While Raw Potato Skin contains 2.5 times more Iron, 1.9 times more Potassium and 8 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Raw Potato Skin have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, praline, prepared-from-recipe have 8.4 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
• Both Candies, praline, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.