Nutrient Comparison: Candies, praline, prepared-from-recipe VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Potato Skin:
- 7 ounces of Candies, praline, prepared-from-recipe have 9.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 38 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, praline, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Potato Skin:
- 7 ounces of Candies, praline, prepared-from-recipe have 1.4 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Iron, 1.9 times more Potassium and 8 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, praline, prepared-from-recipe have 8.4 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6