Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Potato Skin
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Potato Skin
517g
Candies, praline, prepared-from-recipe have 8.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Potato Skin?
Candies, Praline, Prepared-from-recipe VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Potato Skin:
300 kcal of Raw Potato Skin contain 6 times more Vitamin B2, 20.8 times more Vitamin B3, 7.6 times more Vitamin B5, 26 times more Vitamin B6, 23.7 times more Vitamin B9 and 317.8 times more Vitamin C than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, praline, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.8 times more Calcium, 7.2 times more Copper, 21 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Zinc and 67.2 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Candies, praline, prepared-from-recipe as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 31 times more Fat, 4.2 times more Omega 3 and 27.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 6 times more Fiber and 6.5 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6