Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipe VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Potato Skin	17%	1%	82%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Energy	66.4% 1925kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.83g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	38% 49.4g	130g per day for Men 19-50 years
Sugars	305% 221g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	26% 9.92g	38g per day for Men 19-50 years
Protein	23.4% 13g	18.2% 10.2g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	25.6% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	50.3% 45.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Calcium	17% 171mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	21.5% 151mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	48.2% 1639mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	60.3% 6.63mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	1.1% 41g	8.93% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Potato Skin per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Potato Skin:

• 14 ounces of Candies, praline, prepared-from-recipe have 9.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
• While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 38 times more Vitamin C than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
• 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Candies, praline, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Potato Skin:

• 14 ounces of Candies, praline, prepared-from-recipe have 1.4 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Potato Skin.
• While 14 oz of Raw Potato Skin contain 2.5 times more Iron, 1.9 times more Potassium and 8 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Potato Skin contain similar levels of Copper per 14 ounces.
• 14 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, praline, prepared-from-recipe have 8.4 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
• 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6