Nutrient Comparison: Candies, praline, prepared-from-recipe VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Potato Skin:
- 1 kilogram of Candies, praline, prepared-from-recipe has 9.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 38 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, praline, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Potato Skin:
- 1 kilogram of Candies, praline, prepared-from-recipe has 1.4 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Iron, 1.9 times more Potassium and 8 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, praline, prepared-from-recipe has 8.4 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6