Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen novelties, ice type, fruit, no sugar added
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen novelties, ice type, fruit, no sugar added
2083g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has average energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, ice type, fruit, no sugar added?
Frozen Roasted Potatoes With Salt VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:
Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, fruit, no sugar added have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 11.3 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Iron and 7.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber