Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	20% 576kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	21.6% 28g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	6.8% 68mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	NA	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	NA	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	3.47% 118mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	NA	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11.4% 423g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:

• Frozen Roasted Potatoes with Salt have more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:

• Frozen Roasted Potatoes with Salt have 7.5 times more Calcium, 3.8 times more Iron, 17.3 times more Potassium and 59.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
• While Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 18.1 times more Fat, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.