Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, fruit, no sugar added per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, fruit, no sugar added have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 17.3 times more Potassium and 59.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- While 7 oz of Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein