Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, fruit, no sugar added per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, fruit, no sugar added have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 17.3 times more Potassium and 59.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- While 100 g of Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein