Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, fruit, no sugar added per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, fruit, no sugar added have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 17.3 times more Potassium and 59.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- While 14 oz of Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein