Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, tapioca, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat:
- Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 4.9 times more Potassium and 2.1 times more Sodium than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 4.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 2.1 times more Fat, 5.8 times more Saturated Fat and 21.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber