Frozen Roasted Potatoes With Salt VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat:
- Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat:
- 100 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Iron, 5 times more Potassium and 2.1 times more Sodium than Puddings, tapioca, ready-to-eat.
- While 100 kcal of Puddings, tapioca, ready-to-eat contain 4.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
- While 100 kcal of Puddings, tapioca, ready-to-eat contain 2.1 times more Fat, 5.6 times more Saturated Fat and 21.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber