Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	20% 576kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	75.7% 98g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	93% 67.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	6.8% 68mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	NA	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	NA	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	NA	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	39% 272mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	NA	9.07% 1mg	11mg per day for Men 19-50 years
Water	8.35% 309g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, tapioca, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat:

• Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat:

• 1 pound of Frozen Roasted Potatoes with Salt has 4.5 times more Iron, 4.9 times more Potassium and 2.1 times more Sodium than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 4.7 times more Calcium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 2.1 times more Fat, 5.8 times more Saturated Fat and 21.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber