Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	20% 576kcal	59% 1710kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	6.12% 1.96g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	324% 421g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	581% 421g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	6.8% 68mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	NA	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	NA	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	457% 3198mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	1.6% 54.4mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	423% 6350mg	1500mg per day for Men 19-50 years
Zinc	NA	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, vanilla, dry mix, instant per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, dry mix, instant:

• Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, dry mix, instant have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, dry mix, instant:

• 1 pound of Frozen Roasted Potatoes with Salt has 50 times more Iron and 37.5 times more Potassium than Puddings, vanilla, dry mix, instant.
• While 1 lb of Puddings, vanilla, dry mix, instant contains 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
• While 1 lb of Puddings, vanilla, dry mix, instant contains 3 times more Energy, 3.6 times more Carbohydrate and 134.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein