Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snack, Mixed Berry Bar
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snack, Mixed Berry Bar?
Frozen Roasted Potatoes With Salt VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snack, Mixed Berry Bar:
Both Frozen Roasted Potatoes with Salt and Snack, Mixed Berry Bar have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snack, Mixed Berry Bar:
100 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 2 times more Sodium than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.3 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.9 times more Fat, 7.6 times more Saturated Fat, 12.6 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snack, Mixed Berry Bar offer comparable quantities of Energy and Fiber per 100 calories.