Snack, Mixed Berry Bar has 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Potato Skin?
Snack, Mixed Berry Bar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Potato Skin?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Potato Skin:
100 calories of Snack, Mixed Berry Bar have 2 times more Vitamin B1 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8 times more Vitamin B3, 1.8 times more Vitamin B5, 13.6 times more Vitamin B6, 4 times more Vitamin B9 and 125.5 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Potato Skin:
100 calories of Snack, Mixed Berry Bar have 1.4 times more Phosphorus, 10 times more Selenium and 6.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 11.4 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 6.1 times more Potassium and 35.4 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 15.9 times more Fat, 22.4 times more Saturated Fat, 1.9 times more Omega 3 and 9.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6