Nutrient Comparison: Snack, Mixed Berry Bar VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Potato Skin:
- 5 ounces of Snack, Mixed Berry Bar have more Vitamin A, 13.5 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B6 and 19 times more Vitamin C than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Raw Potato Skin have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Potato Skin:
- 5 ounces of Snack, Mixed Berry Bar have 3.5 times more Calcium, 4 times more Magnesium, 3.3 times more Manganese, 9 times more Phosphorus, 66 times more Selenium, 44.7 times more Sodium and 7.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Copper, 1.7 times more Iron and 5.4 times more Water than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 6.6 times more Energy, 105.3 times more Fat, 147.9 times more Saturated Fat, 12.5 times more Omega 3, 60.4 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6